Oct 7, 2019
To Stretch or Not To Stretch?
A question we often field in the office is whether or not we should stretch certain muscle groups to aid our recovery and prevention of...
Sep 8, 2019
Video + Graceful Aging
It’s been a little while since we sent out a short video on useful exercises you can implement daily to mitigate injury risk or rehab a...
Aug 19, 2019
Should You "Crack" Your Own Back?
In the past couple of weeks, the subject of “cracking” one’s own back has come up several times. It’s such a common question...”Is it...
