Oct 7, 2019
To Stretch or Not To Stretch?
A question we often field in the office is whether or not we should stretch certain muscle groups to aid our recovery and prevention of...
Sep 8, 2019
Video + Graceful Aging
It’s been a little while since we sent out a short video on useful exercises you can implement daily to mitigate injury risk or rehab a...
Mar 31, 2019
4 Exercises to Strengthen Feet & Ankles
The foot and ankle are complicated structures. Two of the most common problems we see in the office are plantar fasciitis and Achilles...
