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I thought I’d touch on why I often love to recommend a combo of chiropractic care and acupuncture. Often, I mention acupuncture to a lot...

Let's talk about inflammation. What exactly is it? I may have a different perspective than other doctors, but the answer is, to me...

I’ve recently ramped up my training and am running more than I have in 10 years (which I’m very thankful to be able to do). But with that...

A question we often field in the office is whether or not we should stretch certain muscle groups to aid our recovery and prevention of...

Happy Sunday! I’d like to thank you all for being so patient with the online store. We’re very excited that we have all the kinks worked...